Welcome to The Menopause Mentorship Circle!

Our Story

Menopause has long been considered a taboo topic, causing generations of women to suffer in silence. We want to flip that script and normalize conversations about menopause so we can better navigate this uncomfortable, frustrating yet very natural phase of life.

Our Community

Hear from experts in women's health, learn from women who have been through menopause already plus connect with other women just like you!

Our Mission

Our goal is simple: To share stories and advice while building a strong community of support and understanding.

Real Women. Real Talk.

Battle of the menopause bulge (part 1)

Weight gain during any and all phases of menopause is REAL and can feel so hopeless that it's easy to just give up trying to lose it. But there are things that we as women in our 40s, 50s and 60s can -- and should -- be doing to keep those extra pounds at bay. In this segment, I interview Dr. Karen Mann of Noom to understand what contributes to the menopausal bulge and what we can do to combat it.

BATTLE OF THE MENOPAUSE BULGE (PART 2)

Weight gain during any and all phases of menopause is REAL and can feel so hopeless that it's easy to just give up trying to lose it. But there are things that we as women in our 40s, 50s and 60s can -- and should -- be doing to keep those extra pounds at bay. In this segment (part 1 of "Battling the Menopause Bulge) I interview Dr. Heather Awad of Vibrant-MD in St. Paul to understand what contributes to the menopausal bulge and what we can do to combat it.

medical gaslighting or ignorance?

You know you something isn't right. You don't feel like yourself. Yet all your doctor can offer is an Rx for antidepressants and an order to exercise more. You walk away frustrated. Welcome to perimenopause. You're not alone and you're not crazy. In this interview, Lynn Melling shares her experience trying to get help early in her perimenopausal journey.