Welcome to Menopause Mentorship Circle

Our Story

Menopause has long been considered a taboo topic, causing generations of women to suffer in silence. We want to flip that script and normalize conversations about menopause so we can better navigate this uncomfortable, frustrating yet very natural phase of life.

Our Community

Hear from experts in women's health, learn from women who have been through menopause already plus connect with other women just like you!

Our Mission

Our goal is simple: To share stories and advice while building a strong community of support and understanding.

Real Women. Real Talk.

The Double Whammy: Menopause & Anxiety in Minnesota

Menopausal women in Minnesota are on the edge. Already struggling to regulate our emotions at a time in life where our bodies are fighting against us, the events in our community are adding to the stress. Dr. Anna Roth offers some advice and solutions for perimenopausal and menopausal women struggling to cope.

WHAT THE HECK IS A MENOPAUSE DOULA? A MENO COAch?

Did you know that there are people out there -- not doctors -- who can help mid-life women navigate this frustrating phase of life called menopause? We spoke to two of them, Siri Erickson, a menopause doula and Sara Larson, a menopause coach, about how their services work and how they help menopausal women find peace of mind.

MEnopause Coach: A guide for your meno journey

As a menopause coach, Hazel Bly doesn't treat symptoms medically. Instead, she helps explain those symptoms, boost knowledge and then guide women to the appropriate resources. Learn more in this short interview.